Pregnant women are often advised to stay at home and to refrain from doing tiresome activities. They are often told to refrain from stress and physical activities because this may affect the baby that they are carrying. However, Aubrey Miles has a different take on this.
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Aubrey Miles who is an actress, model, and host, is also an advocate of a fit and healthy lifestyle. She and her husband Troy Montero has been very open in the public on how they keep their bodies fit and healthy. A lot of their photos in social media showcases their beautiful and toned body.
The couple also shares various videos of their workout routine that may inspire other people to also work out. They showed people that couples can work-out together.
Recently, Aubrey and Troy announced that they are expecting another child. They announced it through Instagram with a photo of Miles showing her baby bump. She also revealed that she is already in her second trimester.
Along with this announcement, Aubrey encourages expecting mothers to take care of their body. They can do so not just by resting but by doing safe and regular exercises. Aside from this, pregnant women should also eat healthy foods.
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She explained that even though you’re pregnant, you should exercise with caution in order to maintain your pre-baby figure. She advised, “If you want some words of advice, go find your happy workout. Do it and enjoy it now while you can. Don’t wait till it’s hard for you to recover the body you once had”.
However, she also reminded people that a healthy body looks different from one person to another. She doesn’t want to pressure the mothers following her posts but she insists that it is necessary for pregnant women to stay fit and healthy. She encourages mothers to have a healthy and active lifestyle.
Along with these words of encouragement, she also posts videos of herself doing her routine to give people a glimpse of what kind of exercise she does while she’s pregnant. Other celebrities like Iya Villania also agrees with what Aubrey is talking about.
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Do you know someone who is pregnant? Spread the word and keep them from the hassle of getting back their old figure!